60 minute flow sequence class, moderately paced with focus on breathe linked with movement. All levels welcome. This class is heated.
Monday & Wednesday 5p
Tuesday & Thursday 9a
Saturday & Sunday 9a
60 minute modified lead sequence from Ashtanga's primary series. All levels welcome, no experience with Ashtanga necessary. This class is heated.
Monday, Wednesday, & Friday 9a
Tuesday & Thursday 5p
Starting Monday, September 9th join us for a 4 week series of Yin/Yoga Nidra. Class will be 75 minutes long and meet Monday September 9th, 16th, 23rd and 30th at 6:15pm to 7:30pm.
We will be focusing on the lower meridians of the body, including the liver, kidneys, stomach and gallbladder. We will be working to clear these blocked pathways to allow the physical and emotional body to function properly. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3-5 minutes, accessing deeper layers of fascia. Then settle in and enjoy the immense total body rest provided by Yoga Nidra.
Class is 75 minutes and all levels are welcome.
Find us and sign up for classes through Mindbody online or the app
Drop In $10
5 Class Card $45
10 Class Card $80
Monthly Unlimited $95
Mat Rental $1
We accept all major credit cards. You can pay in studio or through Mindbody.